Try free

Roth Conversion Strategy: When and How Much

A Roth conversion moves money from a pre-tax retirement account (Traditional IRA, 401(k)) to a Roth IRA. You pay income tax on the converted amount today, and in exchange all future growth and withdrawals are tax-free. Done at the right time in the right amounts, Roth conversions can lower your lifetime federal and state taxes. Done carelessly, they can trigger Medicare surcharges and push income into higher brackets than necessary. The IRS Roth IRA page covers conversion rules, income limits for direct contributions, and the 5-year rule.

Roth conversion ladder strategy showing reduced tax burden in retirement years
Taxes paid each year and the effective tax rate, for a retired couple with large traditional IRAs.

Why Conversions Work

The mechanics are simple: Traditional IRA contributions reduce your taxable income today; withdrawals in retirement are taxed as ordinary income. Roth IRA contributions are made after tax; withdrawals are tax-free.

The math favors conversion when your current tax rate is lower than your expected future rate. For many Americans, a window opens between early retirement and the start of Social Security. Income can be low in those years, which makes conversions efficient.

The secondary benefit is reducing Required Minimum Distributions (RMDs). Traditional IRAs require minimum withdrawals starting at age 73. Roth IRAs have no RMDs during the owner’s lifetime. Converting reduces the future RMD base, which gives you more control over taxable income in your 70s and 80s.

The Bracket-Filling Approach

The most common Roth conversion strategy is bracket filling: convert enough each year to bring your total taxable income to the top of your current tax bracket, but not into the next one.

For a single filer in 2026 (taxable income):

If your other taxable income (Social Security, pension, investment income) is $30,000, you have room to convert up to $20,400 before hitting the 22% bracket. Converting $20,400 costs roughly $2,448 in federal tax at the 12% rate, far less than the 22–24% you might pay at 73+ when RMDs force the distributions.

The 22% Bracket

Most planners suggest filling to the top of the 22% bracket, which for a married couple reaches $211,400 of taxable income in 2026 (about $243,600 of income before the $32,200 standard deduction). The 22% bracket sits below the 24% and 32% brackets, which makes it a reasonable target for conversions. Whether to convert into the 22% or 24% bracket depends on how confident you are about future rates and your RMD trajectory.

IRMAA and Medicare Premiums

IRMAA (Income-Related Monthly Adjustment Amount) adds surcharges to Medicare Part B and Part D premiums when your Modified Adjusted Gross Income exceeds certain thresholds. In 2026:

The surcharges are tiered. Crossing a threshold triggers a jump in premiums, not a smooth phase-in. A single filer just above $109,000 pays approximately $284/month in Part B premiums versus the standard $203/month, nearly $1,000/year in extra Part B premiums from a small amount of extra income. Higher tiers go up to about $690/month at the top bracket.

Roth conversion planning has to account for IRMAA. If a conversion would push MAGI above an IRMAA threshold, its effective marginal cost jumps. Run your projection to see where you land before committing to an amount.

Best Windows for Conversions

Early retirement before Social Security

If you retire at 60–62 and delay Social Security to 67 or 70, you may have 5–8 years of low income, just investment returns and any pension. This is the best conversion window for most people. You can fill brackets without crossing IRMAA thresholds, and every dollar converted reduces future RMDs.

Market downturns

A bear market that drops your IRA value 30% is painful, but it makes conversions cheaper. You convert at a lower dollar value, and the recovery happens inside the Roth, tax-free. Downturns are a good time to accelerate conversions.

Years with large deductions

Business losses, charitable deductions, or high medical expenses can temporarily lower your taxable income. Those years are candidates for larger conversions.

Example: $400,000 Traditional IRA, Retiring at 55

David is 55, married, just retired. He has $400,000 in a Traditional IRA, $200,000 in taxable accounts, and Social Security at approximately $28,000/year combined (planned for age 67). His 12-year window before Social Security starts is a conversion opportunity.

Without conversions:

With conversions ($40,000/year from 55 to 67):

The federal tax savings over his remaining lifetime in this scenario can exceed $80,000, with state tax savings on top depending on where he lives.

State Tax Considerations

Some states exempt retirement income from state tax. Others follow federal treatment. A few states have no income tax at all. If you live in a state with high income tax during your working years and plan to retire in a no-tax state, Traditional pre-tax accounts (IRA, 401(k)) may do better: the deduction is taken at the high state rate and the withdrawal happens at a zero state rate. Roth conversions in a high-state-tax year give up that advantage.

Conversely, if you’re in a high-tax state in retirement (California, New York, Oregon), the Roth’s tax-free withdrawals avoid both federal and state tax, which is worth more.

How cinder.fi Helps

Roth conversion strategy comparison showing tax savings and after-tax income with and without conversions
The same plan with and without Roth conversions in the years before Social Security and RMDs.

cinder.fi’s US retirement planner models Roth conversions year by year alongside Social Security, investment income, and RMDs. It calculates your effective marginal rate including IRMAA surcharges and state taxes for all 50 states, so you see the true cost of each additional dollar converted. The scenario comparison tool runs a no-conversion baseline against aggressive and moderate conversion strategies side by side and shows lifetime tax paid and estate value for each.

Model this in your own plan: try cinder.fi free.

· 5 min read

Start with a situation like yours

Put your spending, life events and retirement timing together before you build the full plan.

Start with your situation

See all features →

Frequently asked questions

›What is a Roth conversion strategy?

A Roth conversion strategy involves systematically moving money from a Traditional IRA or 401(k) to a Roth IRA, paying income tax now in exchange for tax-free growth and withdrawals later. The key is to convert in years when your marginal tax rate is low, typically between retirement and age 72.

›How much should I convert to Roth each year?

The optimal amount depends on your current income, tax bracket, IRMAA thresholds, and ACA subsidy eligibility. Many planners target filling up the 22% or 24% federal bracket. cinder.fi calculates the exact bracket-filling amount based on your full income picture.

›Do Roth conversions affect Medicare premiums?

Yes. Roth conversions increase your Modified Adjusted Gross Income, which can trigger IRMAA surcharges on Medicare Part B and Part D premiums. IRMAA uses your income from two years prior, so conversions done at age 63 affect your Medicare costs at age 65.

›Is there a limit on how much I can convert to Roth?

No. There is no annual cap on Roth conversions. You can convert any amount from a Traditional IRA or eligible employer plan. However, the entire converted amount is added to your taxable income for the year, so large conversions can push you into higher brackets.

Related calculators

Start with your situation